Mid-Autumn Blessing from Dr. Wu Mingjie: 70% Nourishment, 30% Treatment

Dear friends,

The mid-autumn moon is full—nature's yang begins to turn inward. Autumn's dryness tends to consume the lung's fluids, so care this season rests in one word: gather. Retire early, rise early, gather the spirit, favor warm and moist foods, and let the heart settle with the moonlight.

As the moon rounds, families reunite. Beneath this full moon, lay down the year's rushing, sit with your family, and share a cup of warm tea. When the body is at peace, the home is at peace; when the home is at peace, the heart is at peace.

Seventy percent nourishment, thirty percent treatment. True health is not found in medicine, but in daily routine, diet, and a quiet mind.

Wishing you health and a joyful reunion.

— Dr. Wu Mingjie, Fengyang Daoist Medicine